Be A Quitter: Tips For Giving Up Smoking
Learning how to quit smoking is a habit that many people want to do but they just can’t seem to. If you are one of the many people that wants to learn how to quit smoking for health reasons or any other, then go through this article and see what you can learn that can help pipe battery.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
The first step of any program to stop smoking is making the commitment to see it through. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. Remember why you want to quit, and remind yourself often.
Each time you reach a milestone in your journey to quit smoking, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
Write down why you’re quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You’ll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.
Try to remember that the mind set is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
Get in shape. You’ll be able to breathe better almost immediately after quitting, so exercising won’t be as difficult as it has been in the past. Regular exercise will also prevent weight gain. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.
Just as you’ve read from the tips in this article, you can learn how to get rid of the bad habit of smoking which can help your health and keep you healthy for many years in the future.
So make sure you truly apply all that you learned today to quit smoking.