Stop Smoking With Proven Methods That Work
Stop Smoking With Proven Methods That Work
Smoking affects not only your own health, but the health of those around you. It may cause lung cancer, heart issues, emphysema and a multitude of other health related problems. Furthermore, second-hand smoke is detrimental to the people around you. Therefore, quitting is essential. Read on for some hints and tips which will assist you in your vape shop online.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
Reduce the amount of cigarettes you smoke. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Wait as long as possible to have your first cigarette in the morning. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
Find a way to stay motivated at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. No matter what you chose, having a visual reminder will help you when a craving hits.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. If you possess a backup plan of options available, you will be less likely to light up. Keep a list of several distractions that you can use in case one doesn’t work.
When you are trying to quit smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Smoking is a dangerous and unhealthy activity. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. The information in this article is a surefire way to beat that cigarette habit permanently.